EXERCISE:
# Outdoor jog 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats w/ raspberries, blueberries, blackstrapXL-molasses, almond milk
* banana w/ PBFit dip (reduced fat powdered chocolate, peanut butter + carob powder & water)
* few XL-almonds
* red seedless grapes
* veggie burger on whole wheat XL-bun, mustard, lettuce, tomato, onion, pickles
* baked potato “fries” w/ XL-ketchup
* veggie fried rice (oilfree) w/ various veggies, brown rice, rice vinegar, splash of teriyaki & Korean bbq sauce, XL-avocado
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food