EXERCISE:
# intermittent 5-10 minute mini-trampoline sprints every hour (for only several hours this morning)
WATER (goal: 75 oz)
(3+) × (25.4) = 76.2+ oz
EATS:
* banana
* vegan choco-chip XL-cookies (see recipe section – oats, baking soda, XL-salt, brown XL-sugar, vanilla, banana, natural apple sauce, almond, XL-walnut pieces, vegan XL-chocolate chips)
* sliced orange
* Ethiopian vegan food:
– Tikil Gomen: cabbage, carrot, potato, onion in turmeric sauce w/ garlic
-Alicha Kik: yellow split peas, onion, tumeric, garlic
-Misir: red lentils, onion, hot sauce, garlic
-Gomen: collard greens, sautéed onion, garlic
-Qey Sir: shredded beets, red onion, garlic
-Injera XL-bread: a spongy sourdough pancake made of high protein teff & oat flour
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food