EXERCISE:
# powerwalk 45 min outdoors
# walkie-talkie 45 min
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* oatmeal (rolled oats, blueberries, XL-blackstrap molasses, alfalfa-barley powder, almond milk)
* cinnamon raisin english muffin w/ raspberry low-sugar jam
* very veggie spaghetti w/ nutritional yeast on high fiber pasta
* baked sweet potato stuffed w/ very veggie sauce
* mixed greens salad w/ bbq tomato dressing (had a little olive XL-oil)
* corn on cob
* baked potato w/ oil-free bbq sauce
* XL-sweet beverage
* watermelon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food