(Big fire started this morning… mandatory evacuations by the afternoon)
EXERCISE:
# Powerwalk 15 min to gym
# Lift rockbottom @ gym
# Stairstepper 30 min @ gym
# Powerwalk 30 min outside
WATER: (goal:75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* banana
* blackberries w/ XL-sugar
* veggie sandwich on rye XL-bread (homegrown tomato, onion, bell pepper, mushrooms, edamame, sliced turnip, fresh spinach, pepperoncini) w/ mustard & homegrown peaches
* veggie sandwich (tomato, lettuce, grilled onion) on XL-refined bread w/ XL-fries
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food