EXERCISE:
(Last day of workout style holiday)
# Wilderness burst training, followed by 20 min jog
# Wilderness challenge multi-elevation hike for 3.5 hrs
WATER: (goal: 75 oz)
Approx 50+ oz (too little!)
EATS:
* Rolled oats & grapenuts (w/ water, blueberries,strawberries)
* restaurant very-veggie spaghetti
* XL-sweet beverage
* veggie cobb salad (romaine lettuce, tomato, XL-avocado, grilled mushrooms & asparagus… but throw away greasy sautéed onions! And exclude all salad dressings due to oil already on grilled veggies)
* dry baked potato (add steak sauce)
* whole wheat & rye XL-bread
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food