WATER:(goal: 75 oz)
50.7 oz (too little!)
EXERCISE:
(continue workout style holiday)
# rest & recovery
# wilderness hike 1 hr
# kayak 20 min
EATS:
* rolled oats & grapenuts (w/ water, blueberries, strawberries)
* Small veg sandwhich (lettuce, tomato, onion, mushrooms, chopped veggies, XL-avocado on sourdough)
* few craisins w/ pumpkin seeds
* white bean chili/soup (add 3 ancient grains, chopped veggies, tomato, onion, etc – from frozen) w/ extra added fresh veggies
* sourdough XL-bread w/ XL-avocado
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food