EXERCISE
# Lift lunch sisters @ gym (dropsets)
# Boomer Burst Workout 4, Level C @ home… then, to keep heart rate up, follow immediately w/
# Powerwalk 36 min
# Walk the dog 20 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* watermelon
* rolled oats (w/ hot water, barley/alfalfa powder, ground flaxseed, blackstrap XL-molasses, apricots, raspberries, almond milk)
* veggie-getti (onion, garlic, sweet peppers, baby kale, quinoa, spinach, onion, red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery, sautéed in water & balsamic vinegar) served over high fiber pasta
* steamed broccoli & cauliflower
* homemade patchwork quilt soup (various lentils, split peas, brown jazmine rice, potatoes, sweet potatoes, onion, various chopped root veggies from Trader Joe’s Healthy 8 (red and green cabbages, carrots, broccoli, jicama, bell peppers, radishes, celery), Volupta brand organic ancient grains from Costco (white quinoa, millet, amaranth red quinoa), green salsa, seasonings) w/ tabasco
* banana w/ almond XL-butter
* fresh figs
…..SUN HAS SET…..
Behold our amber “strawberry moon”…
Cmmt: XL indicates uncommon extravagantly luscious food