(This blog began 3/15/2015)
MEDITATION:
* EW Kenyon Sermons w/ Insights
EXERCISE:
* Jog 45 minutes outdoors
* PT APP workout
–lower body stretch/strengthening
* 28-Day Chair Workout – week 1 cont’d
* Chair Belly Workout
* Facial Lymph Massage
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* sourdough toast dairyfree pizza, homemade breaded broccoli & crafted beverage
* few pistachios
* miso soup
… SUN HAS SET …
* choco ice dream cones (frozen bananas, peanut-choco-vanilla powders, almond milk)
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed