• Warm-up
• Squats and Lunges
• Romanian Deadlifts
• Kettlebell Swings
• Goblet Squats
• Hip Thrusts
• Right-side Deadlift
• Left-side Deadlift
• Right-side Split Lunge
• Left-side Split Lunge
• Lateral Lunge (right then left)
• Cooldown/Outro