(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audiobook
* The Chosen, season 1, ep 1
* The God Zone podcast
EXERCISE:
* Lift biceps/triceps @ gym & home
* 2.5 hour standing lecture
* 20 minute walk-about on campus
* 20 minute walk-about in market
* Ab-coaster workout
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Grandmother stew w/ sourdough organic whole wheat bread & avocado
* fresh jackfruit
* veg noodle soup (w/ broccoli, onion, tomato, edamame, lemon, salsa, beetroot noodles, veggie broth) & plain sparkling water w/ just a shot of Tuscanini Organic XL-soda
* salt-free pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed