(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer audio
EXERCISE:
* PT APP workout
– lower body stretch/stengthening
* Walk 3 miles indoors
* Walk 1 hour outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* cup of tofu-mushroom veggie soup w/ rice
* bbq restaurant: chopped salad w/ XL-fries, country XL-biscuits, plain sparkling water w/ shot of soft XL-drink
* frozen jackfruit
… SUN HAS SET …
* unsweetened green tea (hot)
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed