Japanese routine
1- Calf raises( 3 sets of 20)
2- Slow mindful walking (3-5 minutes a day
3- Wall squat (build up to 60 seconds)
4- Balance on one leg tree pose(45-60 seconds per leg)
5- Horse stance( 60 sec)
6- Resting squat, deep squat ( 60 seconds- 3 minutes)