(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Christ the Healer audio
* Read God’s promises for health
EXERCISE:
* 30 minute rebounding session outdoors as sun rose
* 15 minute non-stop lightweight kettleball workout (lifting, curling, swinging, etc) following meal
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh banana & home-frozen jackfruit
* very veggie sub sandwich w/ sodium-free pistachios & plain sparkling water w/ shot of soft XL-drink
* 3 unsulphured, unsweetened, organic apricots
* Mediterranean chopped salad, Meati breakfast patty, teff injera
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed