Relieve painful calluses at the ball of your foot — right at home! In this video, I’ll show you exactly how to customize an over-the-counter orthotic with offloading pads to relieve pressure and protect feet.
DrGaffneyBestFoot.com
👉Spenco Orthotics 3/4 length
https://a.co/d/0b783Zah
👉Spenco full length
https://a.co/d/03nUyBjn
👉40% urea cream:
https://a.co/d/03nUyBjn
👉Orthotic Adjustment Period: Orthotics should change foot function and re-distribute pressure for the better however, most people need a slow adjustment to this. The best shoe for an orthotic has a good base such as a cross trainer sneaker. Google orthotic -friendly shoes and sandals for other specific footwear. Typically to make room for orthotics in shoes by removing the existing insole. Start with wearing orthotics 1 hour per day then increase by an hour daily until wearing all day. Increase or decrease adjustment time as needed. I have found about 10% of people cannot tolerate orthotics but this is not known until you try them unfortunately.
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