(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
EXERCISE:
* PT APP workout
–lower body stretch/ stengthening plus three more shoulder stretch moves
WATER:
(2) × (32) = 64 oz (+)
EATS:
* kiwi
* black eyed peas chili w/ teff injera & avocado
* chopped 3-2-1 confetti salad
* banana-peanut-choco ice cream w/ blueberries & thin sliced almonds sprinkled on top
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed