Vegan Runner Builds 40 Pounds of Muscle!

Many years ago, I interviewed vegan endurance athlete Tim Van Orden. Today, I sit down with him again — and this time, he’s added over 40 pounds of muscle while staying fully vegan! 💪🌱

We discuss:
His updated vegan lifestyle
How he gets enough plant-based protein
Why he’s never felt better
And the long-term mindset behind vegan fitness and health

Tim has evolved, learned, and rebuilt his body naturally — and his message is powerful for anyone interested in high-performance plant-based living.

📩 Contact Tim Van Orden:
Facebook:    / tim.vanorden  
Website: https://timvanorden.com/