This Harvard study shows that red meat is WORSE for your health than ultra-processed food. Chris interviews one of the authors, Dr. Fenglei Wang, to find out more.
Viva Longevity’s mission is to find the most credible scientists and help them tell their stories.
[Ed: Clearly there are issues w/ this study and/or the interview. How do they define starches? Why are potatoes considered refined? Are they suggesting the potatoes are processed before consuming? How do they classify sweet potatoes? Click on video to read viewer comments on youtube.]