Ingredients:
2–3 medium yellow onions
Wet Mix:
½ cup flour (all-purpose, spelt, gluten-free, or whatever)
⅔ cup unsweetened plant-based milk
½ tsp paprika
¼ tsp turmeric
¼ tsp salt
Dry Mix:
1 cup panko breadcrumbs (ensure they’re vegan)
½ tsp paprika
¼ tsp turmeric
¼ tsp salt
Instructions:
Preheat Oven: Set your oven to 450°F (232°C). Line a baking sheet with parchment paper.
Prepare Onions: Peel and slice the onions into ½-inch thick
Prepare Wet Mix: In a shallow bowl, whisk together the flour, plant-based milk, paprika, turmeric, and salt until smooth.
Prepare Dry Mix: In another shallow bowl, combine the panko breadcrumbs, paprika, turmeric, and salt.
Coat Onion Rings: Dip each onion ring into the wet mix, ensuring it’s fully coated, then dredge it in the dry bread crumb mixture, pressing gently to adhere.
Arrange on Baking Sheet: Place the coated onion rings in a single layer on the prepared baking sheet.
Bake: Bake in the preheated oven for 12–15 minutes, flip the rings, and bake for an additional 10–15 minutes, or until golden and crispy.
Serve: Allow to cool slightly before serving. Enjoy with your favorite dipping sauce!
Nutritional Information (per serving):
Calories: Approximately 150–180
Total Fat: 1–2 grams
Sodium: Varies based on salt content
Carbohydrates: Approximately 30–35 grams
Protein: Approximately 3–4 grams
These onion rings are a healthier alternative to traditional fried versions, offering a crispy texture without the added oil. They’re perfect as a snack, appetizer, or side dish. Enjoy!
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes