(This blog began 3/15/2015)
MEDITATION:
Psalm 149 “For the Lord taketh pleasure in his people: he will beautify the meek with salvation.” vs 4
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
–low back stretch / strengthening
* Walk 30 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sushi (sweet potato & tiny bit of avocado)
* gfo smoothie
* radish
* jr mint
* Mexi-bowl (pinto beans, rice, avocado, pico salsa)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed