MEDITATION:
* Psalm 143 “Cause me to hear thy lovingkindness in the morning; for in thee do I trust: cause me to know the way wherein I should walk; for I lift up my soul unto thee.” Vs 8
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Gardening outdoors
* PT APP workout
–core canister tune-up
–core strength
–lower body / hip strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* GFO (greens, fruit, oats) smoothie
* sliced orange & some peanuts in shell
* fresh jackfruit
* tomato noodle soup / spaghetti soup
* chipotle black bean bowl w/ brown rice, pico salsa, romaine & avocado
* plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed