EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing/walking desk 3 hours
# ab-bridge planks 3 sets of 30 sec
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz
EATS:
* rolled oats, blueberries, blackstrap molasses, water
* gorilla salad (broccoli, brussel sprouts, green cabbage, kale, chickory, mixed spring greens, carrots, red cabbage, jicama, green bell pepper, radish, celery, grape tomatoes, strawberries, craisins, pumpkin seeds, nutritional yeast) w/ simple raspberry vinegar as dressing
* banana & ten Trader Joe’s kitty cookies (= 1g fat)
* PlantPure Nation frozen Sesame Noodles entrée (whole wheat pasta, broccoli, peas, coconut milk, carrots, peppers, onions, tahini, agave, chili sauce, lime juice, soy sauce, sesame seed, ginger, chili powder) served w/ sliced tomatoes & steamed brussel sprouts
* second serving of Sesame Noodles (from the same package) served later w/ grape tomatoes & steamed broccoli
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food