MEDITATION:
* Psalm 85
EXERCISE:
* Powerwalk indoors 3 miles
* PT APP workout
– lower body / hip stretches
* Powerwalk outdoors 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, wheatena, pomegranate, almond milk, banana
* oilfree veggie fried rice
* few peanuts (unshelled)
* two scoops homemade vanilla ice cream
* sliced orange
… SUN HAS SET …
* open-face baked veggie potato stewburger
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed