MEDITATION:
* Psalm 71
EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
* Walk on treadmill 30 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* warm sourdough w/ avocado & tomatoes
* steamed broccoli, black beans, pasta, tomato sauce, nutritional yeast
* canned peaches in unsweetened fruit juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed