MEDITATION:
* Psalm 69
EXERCISE:
* Powerwalk 2 miles outdoors w/ lymphatic facial massage
* Walking during zoom meeting w/ Mommy & Sissy, 20 minutes
* PT APP workout
– hip & lower back
– second lower back
– third lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk & banana
* veggie sushi rolls
* Italian penicillin veggie soup w/ lemon & sourdough avocado bread
* fruit plate
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed