MEDITATION:
* Psalm 68
EXERCISE:
* Powerwalk 4 miles indoors w/ lymphatic facial massage
* PT APP workout
– hip & lower back
– second lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh watermelon
* airfried (oilfree) corn tortilla chips w/ guacamole
* small green apple
* bran flakes w/ rolled oats, pomegranate, homemade 1:5 ratio almond milk
* fatfree homemade bbq potato chips
* defrosted jackfruit pods
… SUN HAS SET …
* veggie tray, toasted sourdough bread sticks w/ guacamole dip
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed