MEDITATION:
* Psalm 16
EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
* Slow jog 4k outdoors
* Powerwalk 2k post-meal outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mung-egg omelet sandwich
* very veggie spaghetti w/ cooked veggies & tomato sauce
* very veggie pasta salad w/ raw veggies & homemade lemony salad dressing
* almond meal oatmeal cookie
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed