MEDITATION:
* Psalm 15
EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* bowl of spelt flakes, rolled oats, grapenut nuggets, pomegranate, peach, homemade 5:1 ratio almond milk
* steamed snack beans (chick, soy, kidney, black)
* white meat vanilla ice cream w/ added unsweetened cacao, strawberries, few sliced raw almonds
* very veggie salad, multi-grain sourdough toast & homemade lemony salad dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed