Day 194 or Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 15

EXERCISE
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* bowl of spelt flakes, rolled oats, grapenut nuggets, pomegranate, peach, homemade 5:1 ratio almond milk
* steamed snack beans (chick, soy, kidney, black)
* white meat vanilla ice cream w/ added unsweetened cacao, strawberries, few sliced raw almonds
* very veggie salad, multi-grain sourdough toast & homemade lemony salad dressing

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

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