EXERCISE
* Jog 5k outdoors in sunshine
* Lift chest & back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* chopped green salad (romaine lettuce, baby arugula, broccoli-slaw, hearts of palm) w/ homemade White-Meat Sweet Potato Ranch dressing
* veggie sandwich (mixed greens, cucumber, pepperoncini, red onions, double tomato, avocado on ciabatta)
* glass of sparkling water w/ shot of soft XL-drink
* organic sodium-free cannellini white beans w/ bbq sauce
* homemade white-meat sweet potato based chocolate ice cream w/ sliced fresh strawberries, banana & few shredded almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed