EXERCISE:
* Jog 5k outdoors in early sunshine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh jackfruit
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, fresh strawberries, few thin sliced almonds, almond milk)
* airfried oilfree shredded potato w/ ketchup & jalapeño sauce w/ steamed broccoli on the side
* chopped fresh kale & cabbage salad dressed w/ cauliflower cheese sauce
* Moroccan Stewburger on seeded sourdough w/ homemade avo-hummus spread & tomato slices
* sparkling lime water
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed