VEGAN HAIR GROWTH DIET
1. IODINE: Eat a half teaspoon of iodized salt per day
2. VITAMIN D: 30 minutes in direct sunlight /day
3. PROTEIN: Protein deficiency is quite rare among vegans. Vegans can generally get enough protein as long as they are eating enough calories overall.
4. OMEGA 3: The best [oilfree] vegan sources are:
Walnuts
Ground flax seeds
Chia seeds
Hemp hearts
5. IRON: The best vegan food sources of iron include:
Blackstrap molasses
Fortified breakfast cereals (check label to see which are vegan)
Tempeh
White beans
Swiss chard
Lentils
Spinach
Tofu
Kidney beans
Canned tomatoes
Baked potato
Foods high in vitamin C help the body absorb more iron, so try eating lentils with red bell peppers, putting blackstrap molasses in a fruit smoothie, having tofu with a side of broccoli, or eating an orange with your fortified breakfast cereal.