Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods (Goodbye Lupus)
Here is my favorite reader’s review:
In summary: For fastest results – eat 1.5lbs of cruciferous veggies daily, eat no more than 1.5lbs of fruit daily, eat as many other vegetables as you want, and consume 3/4 to 1 cup of chia/flax seeds daily. [Editor: This is a lot of seeds. Check with your doctor first… same with her unlimited avocados.] Have as many avocados as you want (not included in fruit limit) Liquid aminos (not coconut aminos), nutritional yeast and other seasonings are okay. No nuts or other seeds besides chia/flax, which should be freshly ground each day. – I do 12oz spinach smoothie + 1 cup chia/flax with a little pineapple and 2 bananas, juice of 1/2 lemon and fill with water. Then a bunch of broccoli, cabbage, kale, cauliflour, beets, etc for dinner, and whatever else I want. I also take pro/prebiotics to avoid getting gas.