These crisp bites are amazing served with tartar sauce or cocktail sauce for dipping.
Prep Time15minutes mins
Cook Time10minutes mins
Course: Main Course
Cuisine: American
Keyword: air fryer soy curls, vegan clam strips
Servings: 4 servings
Calories: 192kcal
Author: Kathy Hester
Equipment
1 Air Fryer
Ingredients
2 cups dry soy curl reconstituted and strained (about ½ a package)
⅓ cup nondairy milk plus 1 teaspoon apple cider vinegar
Breading
1/4 cup gluten-free baking blend oat flour, or whole wheat pastry flour
1/4 cup nutritional yeast
1 teaspoon dulse nori flakes, or other ground seaweed
1/2 teaspoon garlic powder
salt and pepper to taste
Instructions
Put the soy curls in a heat-proof pan on the stove and pour the boiling water over them. Let them soak for 5 to 10 minutes, or until soft and plump.
Pour into a strainer in your sink to drain, then press the extra water out with a large spoon.
Mix the breading ingredients together well in a small bowl.
Add the drained soy culls to a large bowl and mix with the milk, then add the breading. You want to coat each piece well.
Add some parchment paper to your air fryer. Place the breaded soy curls into your air fryer and cook at 375 degrees for 5 minutes. Remove the parchment, shake and cook for 5 more minutes.
Notes
How to Make a Quick Vegan Tartar Sauce:
This is a quick and easy way to whip up the perfect sauce for your tofu sticks. It has no oil added like the mayo version, and you can make it with soy-free vegan yogurt if you are allergic to soy.
Makes just under 1 cup 1⁄2 cup unsweetened plain vegan yogurt (*use coconut or almond) 1⁄4 cup dill pickle relish 2 tbsp lemon juice 1 tsp fresh tarragon (or 1⁄2 tsp dried)
Mix all the ingredients together. Store any leftovers in the fridge for up to 3 days.
Nutrition
Calories: 192kcal | Carbohydrates: 21g | Protein: 25g | Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 51mg | Potassium: 59mg | Fiber: 9g | Sugar: 6g | Vitamin C: 1mg | Calcium: 182mg | Iron: 6mg
Amazing Air Fryer Soy Curls Vegan Clam Strips: Gluten-free & Oil-Free https://healthyslowcooking.com/air-fryer-soy-curls/