EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing/walking desk 4 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats w/ dehydrated barley, alfalfa juice powder & blackstrap molasses) smoothie
* grilled wrap (eggplant, cabbage, onion, XL-tahini sauce, lowfat wheat wrap)
* edamame & chopped veggies (broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery)
* XL-sweet beverage
* banana
* dairy-free yogurt w/ few oats
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food