EXERCISE:
# face exercise
# AB-domination @ gym
# standing/walking desk 6 hrs
# kickbox 20 min
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats w/ dehydrated barley, alfalfa juice powder & blackstrap molasses) smoothie
* fresh pineapple spears
* edamame
* “ragu” pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale) & add jar of fat-free tomato pasta sauce
* serve over high fiber pasta, add nutritional yeast
* steamed broccoli & asparagus
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food