EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (leg day @ gym, post-meal)
* Walk on treadmill 2 consecutive hours (post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh apple, peeled, cored, sliced w/ unflavored dairy-free yogurt
* steamed broccoli
* very veggie spaghetti w/ high fiber pasta
* melons, pineapple, red grapes
* steamed broccoli/cauliflower combo
*fresh cherries
… SUN HAS SET …
* very veggie salad w/ squeezed lemon for dressing, served w/ veg spaghetti