EXERCISE:
* Lift (leg day @ gym)
* Brisk 15 minute walk outdoors – post meal
* Indoor calisthenics 15 minutes – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, water, blueberries, frozen jackfruit, cinnamon & splash of almond milk
* mung beans omelet w/ tomato, onion, mushroom inside, 1/4 avocado on top, steamed broccoli, strawberries & baked polenta slices on the side
* air-fried corn tortilla chips w/ salsa
* baked sweet potato topped w/ Trader Joe’s bbq jackfruit mixed w/ salt-free red beans & side of steamed broccoli
… SUN HAS SET …