EXERCISE:
# Lift rock bottom
# 35 min kickbox
WATER: (goal: > 81.5 oz)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* gf (but no o:) smoothie (store bought: apple juice, peach, mango, strawberry, banana, sprulina, soy lecithin, ascorbic acid, kale, wheat grass, barley grass, wheat sprouts, Jerusalem artichoke, Nova Scotia dulse)
* gfo-smoothie (homemade)
* banana
* split pea soup (potatoes, carrots, onion, tomatoes, dry split peas, kale & collards, lemon juice & salt-free seasonings)
* apple