“We find worth in jobs, money, & performance so we can hide how worthless we feel inside. Acknowledge the pain to be healed.”
– Lecrae Devaughn Moore, Rap Artist
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SLEEP AIDS:
* Morning Walks
* Stay Hydrated
* Exercise
* Intermittent Fasting
* Plenty of Sunshine
* Wind Down an Hour Before Bed
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BLUE LIGHT BLOCKING GLASSES:
* Block 99-100% of blue light in the evening to fall asleep easily.
* Provide good quality sleep with no tossing and turning at night.
* Wake up feeling rested and energized.
* Allow you to use your electronic devices before bed without them affecting your sleep.
* Protect against eye strain
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MAGNESIUM DIETARY SOURCES:
* Whole Grains
* Beans
* Greens
* Nuts