Ingredients
- ▢1 medium sweet potato
- ▢1 medium onion
- ▢2 ribs celery
- ▢1 medium carrot
- ▢2 cloves garlic minced
- ▢1 15- ounce can cannellini beans or other white beans drained and rinsed
- ▢14 ounces extra-firm tofu or an additional can of white beans
- ▢2 tablespoons gluten-free soy sauce or coconut aminos
- ▢2 tablespoons tomato paste
- ▢1 tablespoon spicy brown or whole-grain prepared mustard
- ▢1/4 cup fresh parsley chopped
- ▢1/2 tablespoon rubbed sage
- ▢1 tablespoon thyme leaf
- ▢1/2 tablespoon dried rosemary crushed
- ▢1 1/2 teaspoon salt or to taste
- ▢1/2 teaspoon black pepper
- ▢1 teaspoon smoked paprika
- ▢2 tablespoons nutritional yeast
- ▢1/2 cup chopped walnuts optional
- ▢3/4 cup quinoa flakes or quick oatmeal
CLICK HERE FOR INSTRUCTIONS:
https://blog.fatfreevegan.com/2010/11/thanksgiving-meatless-loaf.html