Ingredients
- â–¢1 medium sweet potato
- â–¢1 medium onion
- â–¢2 ribs celery
- â–¢1 medium carrot
- â–¢2 cloves garlic minced
- â–¢1 15- ounce can cannellini beans or other white beans drained and rinsed
- â–¢14 ounces extra-firm tofu or an additional can of white beans
- â–¢2 tablespoons gluten-free soy sauce or coconut aminos
- â–¢2 tablespoons tomato paste
- â–¢1 tablespoon spicy brown or whole-grain prepared mustard
- â–¢1/4 cup fresh parsley chopped
- â–¢1/2 tablespoon rubbed sage
- â–¢1 tablespoon thyme leaf
- â–¢1/2 tablespoon dried rosemary crushed
- â–¢1 1/2 teaspoon salt or to taste
- â–¢1/2 teaspoon black pepper
- â–¢1 teaspoon smoked paprika
- â–¢2 tablespoons nutritional yeast
- â–¢1/2 cup chopped walnuts optional
- â–¢3/4 cup quinoa flakes or quick oatmeal
CLICK HERE FOR INSTRUCTIONS:
https://blog.fatfreevegan.com/2010/11/thanksgiving-meatless-loaf.html