EXERCISE:
# Lift rock bottom @ gym
# face exercise
# standing / walking desk 4 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* gfo smoothie (kale, spinach, blueberries, strawberries, banana, blackstrap molasses, almond milk, rolled oats)
* brown jazmine rice w/ veggies
– water sautee onion, red bell pepper, cauliflower
– add dry rice
– for liquid add combo (to taste) of Mexican hot tomato sauce, picante & water
– add drained black olives & fresh lemon juice
– bring to boil, lower heat, cover & simmer approximately 40 min (until liquid absorbed)
* salt-free pinto beans
* serve rice & beans over bed of mixed greens
* garnish w/ sliced tomato, XL-avocado, mango, cilantro
* (1/2) vegan dark chocolate peanut XL-butter cup
* blackberries
…..SUN HAS SET…..
* grapes
Cmmt: XL indicates uncommon extravagantly luscious food