EXERCISE:
# Lift lunch sisters @ gym
# ab crunches, 3 sets of 10 (left, front, right)
# kickbox 60 min
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue self-water-massage (abs, thighs, lower back, upper arms, neck, face)
(Photo credit: singlemindedwomen.com)
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* banana
* rolled oats, hot water, almond milk, blackstrap molasses, blueberries
* popped chips (low XL-fat potato, XL-salt & vinegar)
* veggie teriyaki bowl (rice, broccoli, carrots, onions, teriyaki sauce)
* salad (various mixed greens, fresh mango, white beans, rice vinegar)
* yam w/ white beans & rice vinegar
…..SUN HAS SET…..
* grapes
Cmmt: XL indicates uncommon extravagantly luscious food