EXERCISE:
* Cardio kickbox workout, including some upper body dumbbell work
WATER: (3) × (25) = 75 oz
EATS:
* sliced orange & banana
* leftover soy curl menudo & long grain brown rice w/ garbanzo beans, chopped raw kale, green cabbage, broccoli, brussels sprouts, chicory, carrot, mushroom & topped w/ fresh tomato & avocado
* homemade oilfree hummus w/ spoon-sized shredded wheat (instread of Triscuit crackers) to dip & leftover cheese-free pizza
* plate of steamed broccoli & few thin-mint XL-cookies
* sweet potato burger w/ tomato, onion, lettuce, pickle, grapeseed XL-oil mayo w/ almonds on side
* plain sparkling water w/ drop of natural soft drink XL-syrup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food