Oilfree Hummus Recipe

INGREDIENTS

  • 2 cans (15.5 oz) chickpeas, rinsed (retain some cooking liquid on the side)
  • 3 cloves garlic
  • Juice of 1 lemon
  • 2 teaspoons ground cumin
  • 2 teaspoons Bragg Liquid Aminos (or low sodim soy sauce or tamari or chickpea liquid – called aqua faba)
  • ¼ cup water or vegetable broth

INSTRUCTIONS

  1. Blend all ingredients into a thick paste.
  2. You can also customize this recipe by adding one or more of the following: 2 tablespoons toasted sesame seeds; 1 fresh jalapeño, seeded and chopped; 1 roasted and chopped red bell pepper; 1 cup Kalamata olives; 1 bunch fresh mint; 1 cup fresh spinach; 1 cup cooked eggplant

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