EXERCISE:
# face exercise
# walk / standing desk 4 hrs
# Lift rock bottom
WATER: (goal: > 75)
(3) Ă— (25.4) = 76.2 oz
EATS:
* fudge brownie smoothie (baby spinach, banana, a variety of berries, almond milk, ground flax seed, carob powder, oatmeal)
* lentil potato soup w/ sauerkraut
# few XL-pistachios and banana
* very veggie pasta sauce over high fiber noodles, nutritional yeast & sauerkraut topping
* persimmon
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food