EXERCISE:
* Jog 5k outdoors
* Face Exercise
* Recumbent bicycling
* Lift chest & back
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ steamed kale, sweet potato/sunflower seed patty, pomegranate, beet & vitamin C powder, ground flaxseed, blackstrap XL-molasses, almonds & almond milk
* avocado on cracked wheat toast w/ broccoli sprouts, tomato, onion, garlic w/ steamed broccoli w/ onion & four slices of XL-mojo potatoes
* celery w/ almond dip
* white beans w/ mushrooms & ginger bbq sauce
Cmmt: XL indicates uncommon extravagantly luscious food
SUN HAS SET