EXERCISE:
* Vigorous walk-about at the park
* Stretches for serratus anterior strained last Tues lifting weights
WATER: (3) × (25) = 75 oz
EATS: (week long bread fast ends!)
* banana & oranges at the park
* homemade bread (w/ 2 C unbleached flour plus 1 C almond flour)
* fresh batch of Moroccan stew over brown rice w/ the fresh bread & avocado
* XL-choco-mint cookies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food