EXERCISE:
* Jog outdoors (twice!)
* Lift biceps, triceps, shoulders
WATER: (3) × (25) = 75 oz
EATS: (no bread – day 3)
* Moroccan stew w/ brown rice, avocado & few strawberries
* homemade oilfree tater tots (baked in airfryer) w/ oilfree bbq dip
* grilled sweet potato patty w/ fatfree Carolina bbq sauce, tomatoes, guacamole, bbq beans, kosher dill spear & steamed cauliflower
SUN HAS SET
* banana
Cmmt: XL indicates uncommon extravagantly luscious food