EXERCISE:
* Mow the lawn (worked cardio, legs, shoulders)
* Lift chest & biceps
* Evening walk
WATER:
(3) × (25) = 75 oz
EATS:
* fresh cherries
* Moroccan stew w/ brown rice, sauerkraut
* home-made frozen fruit whip w/ fresh banana, coconut XL-sugar, walnut & whipped almond XL-cream
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food