EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
33.8 + (2) × (25.4) = 84.6 oz
EATS:
* homegrown peaches
* raisin bran w/ blueberries, banana,
sliced XL-almonds, almond milk
* veggie pasta sauce (red & green peppers, red & green cabbage, broccoli, carrots, brussel sprouts, kale, snap peas, tomatoes, garlic, quinoa, tomato sauce, basamic vinegar) served over high fiber pasta
* brussel sprouts
* 12oz soft drink
* rye toast
* carob smoothie (kale, banana, homegrown peaches, strawberries, dates, almond milk, XL-walnuts, carob powder)
Cmmt: XL indicates uncommon extravagantly luscious foods