EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 5.5 hrs
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (kale, blueberries, dates, banana, pineapple, ice water, oats)
* watermelon
* chopped salad (mixed spring greens, red & green cabbage, broccoli, carrots, brussel sprouts, kale, snap peas, grape tomatoes) w/ strawberries, pico de gallo, green salsa, onions, cilantro, craisins, few pumpkin seeds, & gourmet balsamic vinegar
* XL-avocado on rye toast
* banana
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
Cmmt: XL indicates uncommon extravagantly luscious foods